It is early morning, the sky is still pitch black, and you have to drag yourself out of bed to get to work/school/appointments on time. Bleary-eyed, and in varying degrees of fatigue and bitterness, we all reach for that first cup of morning coffee for salvation. Yet is that cup of Joe good for you, […]
Yoga and Exercise
Go with the Flow: Yoga By: Dr. Korey Jay, BSc DC As a young boy growing up in Southern Ontario, I will admit I had some definite pre-conceived notions regarding yoga. I thought of it as odd and it vaguely reminded me of flower children, peace and love. Ultimately, I viewed yoga as “light exercise”, […]
A Few Tips for Hockey Season
Hockey Season! By: Korey Jay Autumn is upon us. The air is becoming more brisk, the leaves are changing colour on the trees, and the hockey season has begun! In my opinion nothing in sports can beat the beginning of the hockey season, when every team has a blank slate and every game is […]
Communication in Health Care – An Overview
Terminology: Overview By: Dr. Korey Jay Have you ever found yourself sitting on an examination table and listening to a health-care practitioner attempting to explain your injuries or ailments using what sounds like several textbooks worth of Latin words? For many patients it is the inability to communicate with their health-care practitioners that complicates their […]
How to Succeed in Fitness
How to be Successful at Fitness: Step One Written By: Korey Jay BSc DC So you have decided that you are going to hit the gym or practice field and get back into shape? First of all CONGRATULATIONS! You are about to embark on a journey which will augment and improve every other aspect of […]
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