Another year is history, and you have navigated your way through another Holiday Season. While the holiday season can be a time for fun and frivolity, it can also be a stressful time full of rich food choices. Thus we all look forward to a New Year with the ubiquitous Resolution, which more often than […]
New Year’s Resolutions – Setting Goals
Another year is history, and you have navigated your way through another Holiday Season. While the holiday season can be a time for fun and frivolity, it can also be a stressful time full of rich food choices. Thus we all look forward to a New Year with the ubiquitous Resolution, which more often than […]
The Importance of Flexibility
Flexibility Fundamentals A very common question posed by patients at Queen Street Chiropractic Centre involves flexibility, or rather the lack thereof, and how an individual should deal with such a problem. As with most fitness-related problems, the solution lies in a proper understanding of the issue at hand. Fitness is a broad term, which encompasses […]
Facts About Fat
The Truth About Fat The obesity epidemic sweeping across North America is one of the real plagues of the modern developed world. The epidemic is rendered even more concerning because it is for the most part a wholly preventable one. While other diseases have unknown causes, thus making any treatment at best guess work, obesity […]
What is Protein?
Does Protein Equal Muscles? If I were I to ask a room of people what protein looks like, I would imagine the majority of those questioned would describe it as some form of beef product. Were I to ask these same people what does protein do, the majority would respond that it builds muscle. While […]
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