One of the most common reasons that a person fails at a given workout program is that we tend to place more emphasis on the physical aspect of health and fitness, at the expense of the mental aspect. Fitness programs are physical by nature, and in general are physically demanding, this is a self-evident and […]
Carbohydrates: An Overview
Sugar, Sugar: The Carbohydrate Story Alright, I am going to admit something that nowadays is akin to sacrilege, I LOVE carbs. Perhaps no other aspect of nutrition has been so systematically dissected and disparaged as have carbohydrates. So what is the deal with carbohydrates? And why have they become almost the dirty word of modern […]
Charity: September 24, 2011 Ball Hockey Tournament
This is the first in a series of posts, which will document the tournaments and athletic activities attended by the members of Queen Street Chiropractic Centre. As Chiropractors, the Jay family are committed to any events that forward the cause of health and wellness and athletics in our society. Also, Queen Street Chiropractic Centre has […]
Charity: 2012 Downsview Ball Hockey Tournament
This is a series of posts, which will document the tournaments and athletic activities attended by the members of Queen Street Chiropractic Centre. As Chiropractors, the Jay family are committed to any events that forward the cause of health and wellness and athletics in our society. Also, Queen Street Chiropractic Centre has a long history […]
Chiropractic Maintenance
The Importance of Maintenance Care I am a thirty year-old male who exercises on a regular basis, has no medical issues, eats healthy meals (most days!) and rarely experiences any muscle or joint pain. Does this make me a suitable candidate for Chiropractic care? ABSOLUTELY! Maintenance care addresses one of the most overlooked aspects […]
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